Great performance
comes nutritionally

Eating exactly what you need makes you a better athlete.
You focus on your training, let us focus on your TrainingMeals.

How it works

Pick Your Sport

Your nutritional needs very much depend on the sport you play. Whether Tennis or Triathlon, Boxing or Ballet, we offer more than 150 different sports to choose from and the proper nutrition to come with it.

Define Your Season

What season are you in? Are you training for a big race, or are you currently having a big football game every weekend? Your nutrition depends on your seasonal goals, and your success depends on eating right.

Enter Your Workouts

What's your workout schedule today? Will you do a long distance low intensity run or will you power yourself out in the gym? Let us know; your nutritional requirements look very different depending on your workout load and intensity.

Pick Your Personal Meal Plan

Cereal or salmon, pasta or pudding, we created hundreds of meals to fit your nutritional needs. Or create your own meals from scratch. We analyze your recipes and which workouts they fit to. Then share your meals with fellow athletes on social media.

Shop For Your Ingredients

You picked your meal plan, we put together a shopping list with all ingredients you need. Uncheck every item you already have at home. Order from Amazon Fresh, where available. Then follow our easy recipes and enjoy gourmet meals that help you recover better and improve your performance.

Analyze Your Nutrition

How many carbs did you eat yesterday, how much protein, how much fat? Use the meal analytics feature to analyze your macro intake. Also, keep a close eye on your micros and see if you get enough vitamins and minerals. If not, there is a direct link to our partner Biogena, providing the cleanest supplements available on the market.

Pick Your Sport

Your nutritional needs very much depend on the sport you play. Whether Tennis or Triathlon, Boxing or Ballet, we offer more than 150 different sports to choose from and the proper nutrition to come with it.

Define Your Season

What season are you in? Are you training for a big race, or are you currently having a big football game every weekend? Your nutrition depends on your seasonal goals, and your success depends on eating right.

Enter Your Workouts

What's your workout schedule today? Will you do a long distance low intensity run or will you power yourself out in the gym? Let us know; your nutritional requirements look very different depending on your workout load and intensity.

Pick Your Personal Meal Plan

Cereal or salmon, pasta or pudding, we created hundreds of meals to fit your nutritional needs. Or create your own meals from scratch. We analyze your recipes and which workouts they fit to. Then share your meals with fellow athletes on social media.

Shop For Your Ingredients

You picked your meal plan, we put together a shopping list with all ingredients you need. Uncheck every item you already have at home. Order from Amazon Fresh, where available. Then follow our easy recipes and enjoy gourmet meals that help you recover better and improve your performance.

Analyze Your Nutrition

How many carbs did you eat yesterday, how much protein, how much fat? Use the meal analytics feature to analyze your macro intake. Also, keep a close eye on your micros and see if you get enough vitamins and minerals. If not, there is a direct link to our partner Biogena, providing the cleanest supplements available on the market.

The Meals

Baked Granola

Salmon with Lemon Hummus Sauce

Mango Raspberry Smoothie

Blueberry Chocolate Smoothie

Almond Butter Chia Pudding

Mango Orange Smoothie

Chocolate Chia Pudding

Salmon with Lemon-Garlic-Butter

The Blog

Carbs Are Best Buddies - Endurance Athlete Meal Plan

Carbs Are Your Best Buddies

Supplement Your Endurance with Marathon Training Meal Plans

Supplement Your Endurance

Plant Based healthy Meal Plan with Benefits

Plant Based Diets

Balanced Meal Plan for One - Enhance your Sleep

Good Nutrition Enhances Your Sleep

Nutrition Plan for Runners - Hydration, Boost Athletic Performance

Hydration

Budget Healthy Meal Plan - Magnesium for Sportsmen

On Magnesium for Athletes

Triathlon Training Nutrition Plan - Get to Know Free Radicals & Antioxidants

Free Radicals & Antioxidants

Ironman Training Nutrition Plan - Micronutrients in Your Diet

Micronutrients in Your Diet

Endurance Athlete Meal Plan - Eat Turmeric

Endurance Athlete? Eat Turmeric!

Fuel Your Endurance Performance - Personalized Meal Plan

Fuel Your Performance

9 Ways Gut Health Impacts Your Performance - Trusted Diet Plan

9 Ways Gut Health Impacts Your Performance

Training Nutrition - Probiotics to Improve Your Athletic Performance

How Probiotics Improve Your Performance

Benefits of Glutamine in Personal Training Nutrition Plan

Benefits of Glutamine

Healthy Meal Plan with Grocery List- Support Your Aging Process

Nutrition and Your Aging Process

Electrolytes - Why They are Important in Personal Training Nutrition Plan

Electrolytes

Training Nutrition Plan - Common Mistakes & Ways to Avoid

Common Nutrition Mistakes & Ways to Avoid Them

Clean Eating: Coconut Oil, The Healthy Saturated Fat

Coconut Oil, The Healthy Saturated Fat

Dietary Fat - Nutrition Plan for Athlete

Dietary Fat-The Good, The Bad and The Ugly

Endurance Training Nutrition - 10 Superfoods For Endurance Athletes

10 Superfoods For Endurance Athletes